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Michael A. Randolph, M.D., P.C.
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Office Hours

Monday 8:30am - 4:30pm

Tuesday 8:30am - 4:30pm

Wednesday 8:30am - 12:00pm

Thursday 8:30am - 4:30pm

Friday 8:30am - 4:30pm

Healthy Lifestyle Classes

These Healthy Lifestyle classes are intended for all patients! From those who have diabetes, those who have hypertension, those who want to lose weight, or even those who just want more nutritional information - all are welcomed! 

Each class only costs $10.00. However, spaces are limited. Payment is needed to reserve your seat, so call now (410-554-6489, opt. 4) or come in to our office to sign up and save your seat! At this time you can also reserve a spot at all 4 classes for a discounted price of $30.00 by June, 7th!

This 4-session series will teach you everything you need to know about meal prepping! Each individual session will have an interactive meal prep demonstration! We hope to see you there, call today to reserve your spot!

Meal Prep- On the Go Session 1

Breakfast: "Overnight Oats and Parfait"

Sessions:

    -Wednesday, June 19th 12:30 to 1:30 pm

    -Thursday, June 20th 5:00 to 6:00 pm 

Deadline to register by Friday, June 14th 

Meal Prep- On the Go Session 2

Lunch: "Mason Jar Salad"

Sessions:

    -Wednesday, July 24th 12:30 to 1:30 pm

    -Thursday, July 25th 5:00 to 6:00 pm 

Deadline to register by Friday, July 19th

Meal Prep- On the Go Session 3

Snacks: "Healthy, Filling Snacks"

Sessions:

    -Wednesday, August 21st 12:30 pm to 1:30 pm

    -Thursday, August 22nd 5:00 pm to 6:00 pm 

Deadline to register by Friday, August 16th 

Meal Prep- On the Go Session 4

Dinner: "Healthy, Hearty Chicken Meal"

Sessions: 

    -Wednesday, September 18th 12:30 to 1:30 pm

    -Thursday, September 19th 5:00 to 6:00 pm

Deadline to register by Friday, September 13th 

Click below for access to Patient Portal: 

    Contact Us

    Michael A. Randolph, M.D.
    200 E. 33rd St. Suite 136
    Baltimore, Maryland 21218
    Phone: 410-554-6489
    123456Fax: 410-554-4498123456

    Email: contactus@michaelrandolphmd.com

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