Introducing: The Michael A. Randolph, M.D., P.C. Weight Loss Program

Do you want to lose weight but don't know where to start? Michael A. Randolph, M.D., P.C., is offering a weight loss program to help you drop wieght and keep the pounds off! 

For the price of only $195.00, the program includes 13 classes with our Registered Dietitian, 1 FREE individual and personalized 30- minute session with our Registered Dietitian, and all of the program supplies!

All classes will be held Monday nights at the Office of Dr. Michael A. Randolph from 5:00 to 6:00 p.m. starting Monday, September 16th to Monday, December 16th.

To reserve your seat and to complete your enrollment in this program, full payment is due by Friday, August 30th. However, seats are filling fast, call today to start your enrollment! We are willing to set up payment plans for our patients! 

If you have any questions, would like more information, or would like to start your enrollment, contact our office by calling 410-554-6489, option 4 and ask for Kira Mitchell, Health Education Coordinator or stop in to the office to discuss in person! 

Schedule: 

    Friday, August 30th - Full $195.00 Payment Due

    Monday, September 16th - Lesson 1: Introduction, Goal Setting & Assessment I

    Saturday, September 21st - Health Walk, 9 a.m., Lake Montebello (Optional)

    Monday, September 23rd - Lesson 2: Lifestyle Change

    Monday, September 30th - Lesson 3: Introduction to Exercise

    Monday, October 7th - Lesson 4: Motivation & Introduction to MyPlate

    Monday, October 14th - Lesson 5: Progress & Support

    Monday, October 21st - Lesson 6: Mindfulness

    Monday, Novemeber 4th - Lesson 7: Challenges & Assessment II 

    Monday, Novemeber 11th - Lesson 8: Healthy Modifications

    Monday, November 18th - Lesson 9: Cravings, Stress & Healthy Habits 

    Monday, November 25th - Lesson 10: Holiday Eating

    Monday, December 2nd - Lesson: 11 Fruits, Vegetables, Dietary Fat & Vitamins

    Monday, December 9th - Lesson 12: Eating Out & High Intensity Exercise

    Monday, December 16th - Lesson 13: Moving Forward, Conclusion & Assessment III

** Your individual session with the Registered Dietitian can be scheduled any time within this 14-week period **

Assessments (3 Total) Include: 

   - Evaluation

   - Blood Pressure Check

   - Weigh- In

   - Height Measurement

   - BMI Calculation

   -  Total Fat Measurement

   - Wasit & Hip Measurement

    **Weekly Weigh-Ins Included with Each Lesson